Our site works best with JavaScript enabled.
{/layout:set} {/layout:set}

Training for the New Alpinism

Training for New Alpinism

Options

  • - Training for New Alpinism

Training for the New Alpinism

Detailed instructions on how to plan and execute training that is tailored to your individual circumstances

£22.50 Was: £25.00


  • Full Description
  • Features At A Glance
  • Customer Reviews

"On its own, this book is invaluable. Combined with the routes and adventures that it will surely inform, its impact on the evolution of generations of future climbers wil be great." - Mark Twight

Training for the New Alpinism applies training practices from other endurance sports and demonstrates that an attentively designed regimen is effective for alpinism and will improve performance. 

Aimed at all climbers from the beginner to the expert, the chapters cover:

  • Endurance and strength training theory and methodology
  • Planning and application for nutrition
  • Altitude adaption
  • Mental fitness
  • Goal and assessment training

Inspiring essays on training for climbing from some of the world's most renowned climbers including Ueli Steck, Peter Habeler, Voytek Kurtyka and Will Gadd.

"A blueprint for making our climbing dreams come true. " - Josh Wharton


Key features
  • Informative guide to training for alpinism and other disciplines of climbing
Vital stats
What You Say: Customer Reviews and Comments
No Rating

Used this product?

Be first to review
Here are some similar products

Microadventures

A guide to finding great adventures in the ordinary

Sale£15.30

Run or Die

Endurance running in the mountains

Sale£10.53

Canoeing

Open canoe techniques

Sale£16.20

Days to Remember

adventures and reflections of a mountain guide

Sale£11.70

Wilderness Magazine Volume 6

Exploration, character and grit

Sale£16.20

Chris Bonington Mountaineer

A colourful coffee table book for any mountaineer

Sale£16.20