I get asked a lot how to get fit or get better at climbing. Most of the time my answer is the same; unless you are prepared to start a specific training plan just do more. In May...
The 10th edition of the Patagonia Expedition Race gets underway on the 14th of Feb. Having undergone a selection process, of the 20 teams there will be one from the UK and they...
Antarctica season #1 saw Bethan Davies and team head out to James Ross Island back in 2011. In just over a weeks time she’ll be heading back out there with a slightly different...
Arrowhead 135. Northern Minnesota USA. Deep Winter ultra-endurance, bike, ski or run. Paul Errington took it on by bike back in 2010, this year will see Lee Peyton heading out to...
...5 days to go, and no M11’s around… So what do we do? Change clothes, get the espresso maker going in the car park and start driving to the Dolomites in search of some hard...
This week I was called the “epitome of dedication”. I think they might be right. Kris and I have been training for a specific goal this winter, our first proper M11. I’ve climbed...
Exciting news from the AlpFactory; this week we finally, actually, properly start production (albeit tentatively - baby steps)! On Friday we finished the final production sample...
A few days later we were driving again in the dense Welsh rain. Are we going climbing, really? Yes, drytooling will sort you out in the grimmest days. My day started with hardly...
Wow hit in the face by University, international competition seems a doddle in comparison! I have begun a new challenging period; with a base in Leeds climbing has potential to be...
Winter has finally arrived, time to dust off the ice axes. I have to admit I’ve been putting it off as much as I could, the summer has been way too good to let it go that easy....
Having a few big adventures planned for 2012 I’ve decided I want to get my video and editing skills up to scratch! With this in mind I thought I’d put my new Go-Pro to the test...
Last Friday was the Westway climbing centre’s Christmas bash, featuring an open drytooling comp using Figfours on the Westway’s impressive outdoor lead wall to kick off the...
For a while I’ve fancied the idea at having ago at adventure races, not sure why but they do look like fun, so I’ve signed up for one on the 1st April 2012 - The Haglofs open 5...
Hardly a month goes by before hearing that some super-wad has climbed yet another 9a+ route. Young guns nowadays have it quite hard to make a name for themselves, the bar has...
The Expedition went to the amazing South American country, Venezuela. Based around 3 locations; the steep, boulder rivers in Merida, the 33,000 cumecs Rio Orinoco monster and...
We were well past the point of no return when we decided the Big Shakeout was a mistake. Everything was committed, but we were queueing up in line to bail.
Lemmings are born...
A few days before heading to Scotland for a kayaking trip I borrowed the new Kangri tent from Alpkit. I had been looking for a “proper” tent for a while as up until now i’ve been...
As the new girl in the Alpkit team I’m quite excited to be writing my first daring deed! Jim has asked us to write about our favourite bit of this weekend’s Big Shakeout...
There is still so much to tell about a complete shake up of my routines having started studying at Leeds University, but here is a quick update on the competition circuit!
I...
The Uniyakers are back from their expedition to Venezuela and here they sum up a great trip.
All photos © Rob Moffatt. Thanks Rob
In Venezuela, thousands of unknown rivers...
You must excuse my lack of updates, I know you have heard this many times from many people and I don’t deserve any sympathy but I have just been so busy! Hear me out, enjoy and...
The Shipwrecked Rambler, Klara Harden embarked on a solo voyage across Iceland and to document the journey. Enjoy the photos. The film will be premiering at our Big Shakeout 15th...
Following my previous article, it has been a month of lounging around and not much running, except for an amazing day/night/day/bit-of-a-night out in the Lakes.
The Lakeland 100!...
The Tour of Mont Blanc is an 11 day trek around Mont Blanc. I didn’t have 11 days, I wanted to keep a lunch appointment with a friend in 3 days time, but I did have a bike and...
Over the years of commuting to and from work in Ilkeston team Alpkit has driven, cycled, bused, walked and run, but there was one mode of transport that we all participate in...
Messing about on rocks near the sea or as they call it now - Coasteering
Every year we try and get the most out of our company, our friends, our family and some dubious hangers...
A crack team from Alpkit GHQ headed to Thornbridge Outdoors in order to see what they could throw at them.
The Big Shakeout weekend is all set to get the adrenaline pumping for...
Last month James and Adrian headed off on a 100 day tour of over 20 European countries. Although very familiar with the two wheeled type of transport, when it comes to cycle...
At the beginning of the year Bethan Davies and crew spent a few months on James Ross Island, Antarctica. Well they are due to head back again in 2012. You can catch the first...
The Shipwrecked Rambler- first telegram from Iceland
Experience the horizontal rain, cross ice-cold rivers and climb up mountains. THIS IS WONDERFUL!
Back in Reykjavik for a...
Done! That was amazing. Super hard.
5 days 15hrs and 10th place, I think. Very ill the first few days but got myself sorted and nailed all the hard sections to make up a lot of...
Three weeks at Ceuse and my time here draws to a close, what a trip it has been so far!
The end of last week saw a quick dispatch of Radote Joli Pepere a stunning line starting...
A giant game of puzzles, gps and treasure hunting!!
So how easy is it to do and what do you need? Surprisingly little, a smartphone that can go on the net, some sort of gps...
Water…it’s my biggest fear apart from wrists, but that’s another story completely. I can swim and have all my life saving awards, but give me the choice of land or sea and...
After arriving into the boiling heat of Caracas we started a long drive West to a rafting base near Barinas. Here we spent a few days finding our feet paddling the local rafting...
I’d never been caving, never really having the inclination to venture into the belly of the Earth whilst the outer surface gave me ample space to run around waving my arms in a...
For my second trip to the alps this summer, I headed to Slovenia for what I guessed would be blue skies, clear emerald green water and good paddling, and it didn’t disappoint....
Today I walked in to work, it took me 2 1/2 hours. I didn’t wake up any earlier and I got into work about 15 mins late. I decided to do it 39mins before I set off so I didn’t need...
Tomorrow at 06:30 I’m setting off on the Colorado Trail Race.
Basically, I’m trying to ride just short of 500 miles with 65,000” climbing (twice up Everest or the 21 times up...
Tracey, a supermotivated running friend of mine sent me a Facebook link to the Lakeland 100. It is a 105 mile round of the Lake District, with just short of 21000ft of climbing....
You will rarely hear a runner say that they are in tiptop form, or running really well, especially on the start line of a race. (That is until the gun goes “bang” and everyone...
I am super psyched to have pushed my personal best with two flash ascents of routes graded 8a+. Femme Blanche is a super classic technical climb starting sustained on a slightly...
The start of day 3 was the same deal as day 2 ... 4.30am alarm and away by 5am.
This time we were straight onto the tank plate then off for a short while then back on for what...
A couple of weeks ago I booked some flights for a long weekend to Spain in the heat of the moment. I didn’t have a plan, just a vague idea to go and check my friend’s crag to be...
Hello again! It has been a while since my last Daring Deed - turns out my new miniature climbing buddy isn’t a great training partner- she would much rather eat the chalk and...
We have picked up the pace in camp Ceuse, the walk in is feeling easier everyday and the classics are falling one by one. We are working a two day on, one day off rotor and I have...
Day 2 was approached more business like… alarm at 4.30am.. we were packed and moving by 5.00am.
The riding in the morning featured a lot of equestrian trail, this means sand.....
A camp above the white cliffs, mayhem through Paris, a night in the hammock and we are finally settled in with the Rig 7 tarpaulin set up with the snazziest tent pegs on the site....
Since the first British University Kayak Expedition to Kyrgyzstan back in 2005 some of the best student kayakers have been chomping at the bit to secure a place on one. Running...
My bags are packed to bursting, have I got everything? 2 days have passed since the weight of A levels was lifted mercifully from my shoulders. The euphoria has not yet subsided,...
The Grenzstein Experience
“A Political border does not take into consideration the topography of the land which it crosses, the surface upon which it travels or the need of a...
Coming back from Troll Wall was an extremely disappointing event. Over the last few months I’ve gone through a whole host of different stages of motivation and am just now...
The Dark Peak MTB guide had been on my shelf since last years Big Shakeout and now with the long evenings and a full moon it felt like the perfect opportunity to take on the...
I’d heard levels in the alps were at a all time low, and the way people were talking you would think there wasn’t a drop to be found anywhere, So we set off for our 2 weeks in the...
Sunday..
So far.. 195km on the first day, 230km yesterday but 1100m peak today so 125km ish. Need to average 140km a day from here to make the flight. Tough going from here, only...
Bike packed.. bag packed… feeling pretty stressed. The event starts today.. 800 miles to ride… got a schedule to ride too .. lets hope the legs and the mind decide to play ball...
Since being out in Austria my training has taken a turn towards peak performance. The trip marked the start of a short macro cycle in the run up to the first European Youth Cup...
Multi day mountain bike events usually involve marked race course and tents or even better hotels
The Welsh Ride Thing contained neither ... the event is best described by...
I was introduced to Gourdon the week before Easter, Kenny left him at the climbing centre for me and the staff looked after him in his plastic bag. I instantly knew we would get...
Bethan Davies attends a climate change conference in Aberystwyth
C3W Conference 27th-28th April 2011, Aberystwyth
Last week, in between the two long weekends, I attended and...
In January, when England was thawing out and after I’d been snowed into my uni room for a good week or two in the midst of November and December’s arctic weather, I was making...
Feeling exhausted after a week of sailing I thought it would be a good idea to spend a week learning to paraglide. This was also something completely new to me and I had no idea...
My 2010 was a year of re-establishment and discovery. After finally escaping institution and moving home in August I was ready for some excitement in my new reality. This began...
“we just want to go and climb big and make a statement for the everyday dirtbag climber”
Fed up with reading the same old stories of the proclaimed ‘rock stars’ doing this and...
The team (Jonathan Carrivick, Neil Glasser, Bethan Davies, and Alan Hill) were deployed into the field early on 21st January by the RRS Ernest Shackleton after a decidedly rough...
I always look forward to the Nottingham Climbing Centre’s annual Bouldering league. With even more to look forward to this year being the first series in their brand new, bigger...
Home again, every time I go somewhere amazing it seems like no time has passed and I’m back to school. Fontainebleau is one of those places where my time there seems to go far...
My hope by finally writing this up is there is a little catharsis for me once it’s finished. Never have I been more disappointed in my life than by the situations I had to face in...
Poi-Sons did a very enjoyable voluntary performance on Friday for the Southwell Care Project. This is a local organisation that provide support for Adults with Learning...
The Breakingstrain, Lee and Garry, completed their first Yukon Arctic , here they run down how it went.
Race Day – Sunday 6th February – Whitehorse River Start line
...It’s strange how things turn out sometimes isn’t it?
Since our last post for Alpkit we’ve cycled down through Spain, crossed via ferry from Malaga to Melilla and cycled south...
So the annual trip to the bouldering Mecca Font has happened once again, on February 19th 12 young climbers and 8 Jurassics (older than young) hit the road in a van (boulder mat...
You’ve gotta love climbing. And you gotta love Switzerland. Climbing takes you to stunning places that otherwise you wouldn’t know or even bother. Some local climbers find tucked...
After the initial flip upside down he kept falling.
W.t.f.? Am I actually holding the ropes? I remember trying to take in slack to stop his headfirst fall - unsuccessfully.
...Well, we’ve finally packed away the last of the stand, scrubbed the last bit of paint from our hair and had a chance to catch our breath to look back at the Outdoor Leisure Show...
Virtually no low level snow has made a couple of trips up to the Breitwangflu easier than normal partly because no skis are needed and partly because it is possible to drive up...
It feels that finally I’ve got my head in gear to do stuff, despite not at the level I expected due to many factors. Still, I’m having loads of fun despite the hard work and...
So on Thursday evening me and the Captain (Alex Dalton) set off to beautiful rainy and warm Scotland for a smudging of ice climbing. Problem is that most of the snow is gone and...
Kandersteg is one of those clean cut Swiss Alpine villages, sheltered in a valley between steep mountains, large wooden chalets and a handful of expensive looking hotels spread...
On Monday we went up to have another look at the unclimbed line we spotted after our retreat from “Buch Dich”. The good thing about the line is that it looked that it would go all...
For me the Welsh Ride Thing exceeded my expectations, for a lightweight office working southerner used to his home comforts this really was an adventure, the planning the...
I had covered far fewer miles than I had hoped on the 1st day and when I rose from my warm slumber into the cold damp morning I felt an overwhelming urge to pack up and go home. I...
I’m sure I’m not alone when I say that I always fancied the idea of ‘adventuring’, out in an apparent wilderness, overnight, protecting yourself from the elements, and fuelling...
It took a while to recover from the 3 pitch lead “Rise and Shine”, and not being able to finish the route left a sour after-taste. Trying to find what to do next, that’s good, in...
The Yukon Ultra is taking place from the 6th to the 19th of Feb, for Mountain bikers, XC-skiers and Runnners. The Breakingstrain will be taking our Hunka XL bivvy bag as they run...
We were a pretty close bunch of climbers and we liked to get our climbing fix on a regular basis. The Kelsey Kerridge wall in Cambridge was our home when we were not at either...
It’s proving a slow start with the climbing here at Kandersteg. To start with the conditions are not brilliant, but there’s stuff about to do. When we got here we were feeling a...
Ice climbing competitions are a funny thing, a whole lot of people get together to test against each other, but they all do it for different reasons. What caught my attention last...
After a heavy dose of Christmas cheer and man flu January loomed ahead of me with the promise of shody weather, A level physics and University applications. Fortunately a meeting...
Bethan Davies is en-route to James Ross Island, Antarctica. We managed to pick up some faint signals as she disappeared further South…
17 Jan 2011.
Please find enclosed a brief...
So it was an early start, I left Nottingham at 5.30am to go pick up Kenny, our aim was to get to London to watch the Nottingham Junior team in the British bouldering championships...
Before xmas I walked in to Corie an t’Sneachda to try and rope solo a route. It was raining and whiteout then and by the time I got to the base of The Message my head was...
For the final part of our trip around Nepal we headed to the Himalayan White Water Challenge 2010, held on the Trisuli river, this is conveniently placed half way between Pokara...
Winter has arrived early in Britain this year, and with a vengeance. A lot of people have been able to get out and climb early season routes, but for us southerners stuck at work,...
After good results at the Europeans I unfortunatly slipped off at the second clip in the Open Youth competition in Ratho which forfeited my place in the World Championships. This...
Paul E has been keeping himself busy this Autumn and Winter competing in the NECCL. Here he hits the top three.
NECCL RD 6 - First top 3 ![]()
Its been 2 weeks since my last race… I...
After returning to Kathmandu we soon wanted to leave again and headed to Pokara to base ourselves there for 10 days or so, so we booked a 7 hour bus ride and off we went. Pokara...
The final round of the Scottish Tooling Series arrived at the grand arena of Ratho. Here Pete gives his run down of final proceedings.
Ratho was the perfect setting for the final...
We arrived in Kathmandu and after spending a couple of days getting used to the pace of life here, and seeing the most amazing Devali celebrations, we headed of to the Karnali...
Pete was back in action again at the Ice Factor, this leaves him with just the final at Ratho to come! Get up there on the 27th!
The tooling series is becoming a very enjoyable...
A month ago Jim asked me if a wanted to go on a Jumps and Drops mnt bike course at Llandegla, my initial thoughts were that I didn’t really need to go on a course. I have been using a mountain bike ever since I got a Grifter for my 8th birthday, what was I going to learn? As the week passed and I was up in the woods near my house looking at the little downhill sections that have been built up it was clear that I didn’t have the first clue on any proper technique. A drop off was either small and easy or impossible and of course the third option of it might just go which I almost always ended up over the handle bars. Perhaps a course would be a good idea.
We arrived at Llandegla in the morning with the threat of afternoon showers, all of us were keen to get out on the trail but first to the class room. Bob and Ali went through the briefing covering trail safety, bike suitability and a quick run down of what we would be doing for the day. Outside we checked over the bikes and then a quick up lift to the trail. I was a little surprised to arrive at a fire road with a few planks of wood and a couple of cones. But you have to start somewhere.
First braking. I think I know how to brake thank you. Wrong! Apply both brakes at the same time, heels down and move back on the bike with open elbows. Just this one tip has improved my riding no end. Next “pumping” this was the revelation. Come up to a small step/drop off and instead of lifting the front and doing a sort of bunny hop. You press all your weight into the handle bars and just as you reach the obstacle the bike lifts up on the suspension, rebound and hey presto your front wheel is airborne, didn’t know that either.
Bob and Ali went step by step through the basics and no matter how experienced your are they were able to give you pointers to improve your riding. Even if your group has mixed abilities you would all have a good days riding. In the morning session we covered small drop-offs, bunny hops and table tops. Sometimes you did it right, sometimes horribly wrong. This didn’t really matter, what was important was that we were being taught the right way to do things and we could then go away and practice knowing we where doing it right. On the short ride back for lunch, I was braking later but with more control, and rather than seeing bumps as something slowing me down I was actually enjoying them. There we were bombing down the red run, actually riding every bump and divot, there were no points for leaving someone for dust, just whoever got the biggest air.
During lunch (a pretty good one I might add) we watched video of our mornings riding and it was useful to see where exactly our toes were pointing. On the trail I didn’t really get the correct way to bunny hop, there seemed to be so many things to do and so little time to do it all in; Heels Down, Pump, Look Up, Arms Open, Toes Down, Arms Out, Heels Down and Ride Away ARGHHH! But when you watched the video back then it wasn’t that bad. Bob was always making sure that we tried to keep our pace down as we tried things but sometime all you need to make it feel a little smoother was a little more pace (sorry Bob).
Back on the bikes we headed up to the black run where apparently most of the broken bones occur (gulp!) people were coming down off the bridge pretty quickly doing a simple bump and then being caught out by the next drop, if you know how to keep your bike low on the trail fine, otherwise you were heading for the trees. On most trails they create a scary section at the beginning so you don’t get carried away, but with this black run intersecting the red one it often resulted in a few people getting carried away. Luckily for us Bob and Ali broke the run into sections and went through each of the skills we needed for each part. In just a few short hours we covered manuals, tabletops and doubles. At the end we had a few runs linking it all together. I definitely felt more in control, I’d been down loads of black runs and red runs in the past but with very little flow and usually with a few moments. What was strange was how little I was using the brakes, I was just going with the flow and if I felt I was going to fast to jump I was able to absorb it and just cycle through, less panic more grins.
It was time to head back and we leapt in the back of the trucks, I didn’t really think we had done that much biking but we were all starting to ache as we were all using a lot of new muscles trying to achieve that pump. Then the immortal words came from Jim “lets have, one last run” there were a few mental oh-ohs but secretly we all wanted one last run. Jim really went for it and with heavy legs we eventually caught up, only to find him at the bottom of the last drop on the last run just yards from the centre, with a few cuts and bruises, but huge grin on his face.
Courses like this cost around £100 -£150 and although that’s not cheap I think I got a lot out it, my commute is just under 40mins with about 15mins on the road and 25mins on tracks and already I find myself thinking about all the jumps and bumps along the trail, trying to get the most of of it.
All the the best to Bob and Ali and the rest of One Planet Adventure, the cafe at Llandegla for a great lunch and decent coffee, and for Jim’s mates Jan, Snakey, Butler for taking the piss when he fell off.